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15 Health Benefits of Cardamom

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this...

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3 dry fruits you should include in your diet

Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy. Dietician Priyatama Srivastava and Purba Kalita, co-founder of...

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5 Amazing Health Benefits of Eating Almonds Every Day

  1. IMPROVES DIGESTION Probiotic components present in almonds aid digestion, the growth of good bacteria and detoxification of the body. It helps balance the body’s pH, which is important for proper digestion and preventing the risk of diseases.   2. PREVENTS CANCER...

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